Information smoking
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
– never let yourself get too Hungry, Angry, Lonely or Tired. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal But changing too much too quickly can increase the stress you feel as you try to quit smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. L. Remember H. If you can distract yourself for 5 minutes, the craving will usually pass.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Article Source: How to Stop Smoking
